Mary Aranas Wellness
Health & Life Coach
CYT Yoga Therapist

Mary Aranas Wellness Health & Life Coach CYT Yoga TherapistMary Aranas Wellness Health & Life Coach CYT Yoga TherapistMary Aranas Wellness Health & Life Coach CYT Yoga Therapist
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Mary Aranas Wellness
Health & Life Coach
CYT Yoga Therapist

Mary Aranas Wellness Health & Life Coach CYT Yoga TherapistMary Aranas Wellness Health & Life Coach CYT Yoga TherapistMary Aranas Wellness Health & Life Coach CYT Yoga Therapist
HOME
COACHING
  • 14-DAY FOODS CLEANSE
  • COACHING PACKAGES
  • COACHING LINEAGE
YOGA
  • YOGA STYLES
  • YOGA LINEAGE
SCHEDULE
  • Current Classes
  • Upcoming Events
  • 14-Day Cleanse
  • Restorative Arts Training
  • Valen-THAI Workshop
  • Valentine Restorative
  • YINspirations Retreat
  • AcroYoga YinYang Fridays
  • 90-Day Transformation
  • Wagging Tail Yoga Retreat
  • Compassion Course/NVC
WRITING
  • ENewsletter
  • Blog
BUY
  • AROMATHERAPY
  • TRAININGS
  • RETREATS
  • GIFT CARDS
  • RECORDINGS
More
  • HOME
  • COACHING
    • 14-DAY FOODS CLEANSE
    • COACHING PACKAGES
    • COACHING LINEAGE
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • 14-Day Cleanse
    • Restorative Arts Training
    • Valen-THAI Workshop
    • Valentine Restorative
    • YINspirations Retreat
    • AcroYoga YinYang Fridays
    • 90-Day Transformation
    • Wagging Tail Yoga Retreat
    • Compassion Course/NVC
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

  • HOME
  • COACHING
    • 14-DAY FOODS CLEANSE
    • COACHING PACKAGES
    • COACHING LINEAGE
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • 14-Day Cleanse
    • Restorative Arts Training
    • Valen-THAI Workshop
    • Valentine Restorative
    • YINspirations Retreat
    • AcroYoga YinYang Fridays
    • 90-Day Transformation
    • Wagging Tail Yoga Retreat
    • Compassion Course/NVC
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

14-DAY FRESH FOODS RESET

FRESH FOODS CLEANSES: 2023 RESET YOUR ENERGY!

Start the year fresher - by cleansing the palate between New Year's and the winter months!

Current Winter Cleanse:  Jan 16-29

Next Dates: May 13-26, 2023 Spring Cleanse

14-Day Supported Fresh Foods Reset Cleanse

2-days Prep/7-days Cleanse / 5-days Re-Entry

This gentle, safe, satisfying whole foods cleanse has 3 stages over 14 days. I will run it seasonally, and participate with you! 

 
What's Included:

  • Full-color digital manual (print pickup options in NYC)
  • Zoom calls, plus videos with coached guidance for the Cleanse
  • Guided Journal prompts for your own personal goals/issues (eg fertility, recovery, training)
  • Zoom Q&As recorded
  • Private group community access
  • Text/email access to me
  • Food lists, recipes, food science, habit change science
  • Self-care guidance for body, mind, heart, lifestyle
  • Re-entry for a joyful & nourishing food/body relationship 


Seasonal Cleanses 2023:

Nov 26-Dec 9, 2022: Autumn 

Jan 16-29, 2023: Winter

May 13-26, 2023: Spring 

Aug 18-31, 2023: Summer 


*Email me requests/questions!


Cleanse Rate: 

$180 ($12/day 14 days)

Cleanse Buddies: 50% off 2nd person

Cleanse Grads: 50% off


Includes: Zoom/email coach support,  55-page Manual, teaching videos, science facts, resources, links, recipes, community support. Does not include food.

Zelle: 917-842-7974 Mary-Aranas

Venmo: https://venmo.com/Mary-Aranas Paypal: https://paypal.me/maryaranas

Ask Me More

Quick QUIZ: TIME FOR A CLEANSE?

☐ Do you get bloated after eating?

☐ Do you tend to gain weight easily especially in your belly? 

☐ Do you have extra pounds that won’t come off with diet and exercise? 

☐ Do you have headaches more than occasionally?

☐ Do you frequently belch or feel gassy or gurgling in your belly?

☐ Do you tend to feel lethargic during the day?

☐ Do you have cravings for sugar or starchy foods?

☐ Do you experience mood swings or anxiety?

☐ Do you have difficulty focusing or experience foggy brain?

☐ Do you have allergies or hay fever?

☐ Do you experience pain, muscle achiness, or stiffness in your joints?

☐ Do you feel addicted to foods that you know aren’t good for you... and

yet you can’t stop?


If you answered “Yes” to any of these questions, you would greatly benefit from this gentle, safe, healthy, EATING cleanse! Best of all, you will emerge with new clarity, self-appreciation, and embodied knowledge you didn’t possess before.

These are just a few of the many benefits you are likely to get from the Cleanse:


☐ Shed excess weight (especially abdominal weight)

☐ Boost your energy

☐ Feel lighter and cleaner

☐ Decrease your craving for unhealthy foods

☐ Experience deeper sleep and clearer skin

☐ Improve your digestion (less gas and bloating)

☐ Enhance your body's ability to mobilize and excrete toxins

☐ Decrease congestion and allergy symptoms

☐ Discover food sensitivities

☐ Create healthy habits that enliven you

what people say...

"Absolutely loved the cleanse"

"LOVED reset cleanse with Mary"

"Absolutely loved the cleanse"

I absolutely loved the cleanse and doing it with a group made it even better. I love the group dynamic and support we gave each other. I hope to see you all in future cleanses.  ~ Jenn, 2022 14-day Cleanse

"Much more energized"

"LOVED reset cleanse with Mary"

"Absolutely loved the cleanse"

What I have most appreciated ... is the overall well-being I have been feeling in both my body and mind ... I feel much more energized (less foggy) and more toned and thinner (although I weigh the same!) ... I would definitely do this food cleanse again and I also strongly recommend it to anyone who is looking to improve his/her patterns of eating and overall well-being. ~ Anne, 2022 14-day Cleanse

"LOVED reset cleanse with Mary"

"LOVED reset cleanse with Mary"

"LOVED reset cleanse with Mary"

I LOVED the reset cleanse with Mary and the support...  learned so much and at the same time experienced a great shift in my well being.  I felt held and supported all the way through the 14 days. The cleanse was a big success, I never felt hungry or deprived and it helped me to achieve my goal to get off too much sugar and carbs ... I have not only gotten my eating habits back to a clean diet, lost 5-6 pounds during the cleanse, still kept my achieved weight ... have improved my energy level substantially. ~ irene, 2022 14-day Cleanse

Copyright © 2020 Mary Aranas Yoga - All Rights Reserved.  Photos:  Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar, 

Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas

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