Spring Cleanse: May 13-26, 2023
This gentle, safe, satisfying whole foods cleanse has 3 stages over 14 days. I will run it seasonally, and participate with you!
What's Included:
Seasonal Cleanses 2024:
Jan 16-29: Winter
May 13-26: Spring
Aug 18-31: Summer
Oct 30-Nov 12: Autumn
*Email me requests/questions!
Cleanse Rate:
$180 ($12/day 14 days)
Cleanse Buddies: 50% off 2nd person
Cleanse Grads: 50% off
Includes: Zoom/email coach support, 55-page Manual, teaching videos, science facts, resources, links, recipes, community support. Does not include food.
Zelle: 917-842-7974 Mary-Aranas
Venmo: https://venmo.com/Mary-Aranas Paypal: https://paypal.me/maryaranas
☐ Do you get bloated after eating?
☐ Do you tend to gain weight easily especially in your belly?
☐ Do you have extra pounds that won’t come off with diet and exercise?
☐ Do you have headaches more than occasionally?
☐ Do you frequently belch or feel gassy or gurgling in your belly?
☐ Do you tend to feel lethargic during the day?
☐ Do you have cravings for sugar or starchy foods?
☐ Do you experience mood swings or anxiety?
☐ Do you have difficulty focusing or experience foggy brain?
☐ Do you have allergies or hay fever?
☐ Do you experience pain, muscle achiness, or stiffness in your joints?
☐ Do you feel addicted to foods that you know aren’t good for you... and
yet you can’t stop?
If you answered “Yes” to any of these questions, you would greatly benefit from this gentle, safe, healthy, EATING cleanse! Best of all, you will emerge with new clarity, self-appreciation, and embodied knowledge you didn’t possess before.
These are just a few of the many benefits you are likely to get from the Cleanse:
☐ Shed excess weight (especially abdominal weight)
☐ Boost your energy
☐ Feel lighter and cleaner
☐ Decrease your craving for unhealthy foods
☐ Experience deeper sleep and clearer skin
☐ Improve your digestion (less gas and bloating)
☐ Enhance your body's ability to mobilize and excrete toxins
☐ Decrease congestion and allergy symptoms
☐ Discover food sensitivities
☐ Create healthy habits that enliven you
I absolutely loved the cleanse and doing it with a group made it even better. I love the group dynamic and support we gave each other. I hope to see you all in future cleanses. ~ Jenn, 2022 14-day Cleanse
What I have most appreciated ... is the overall well-being I have been feeling in both my body and mind ... I feel much more energized (less foggy) and more toned and thinner (although I weigh the same!) ... I would definitely do this food cleanse again and I also strongly recommend it to anyone who is looking to improve his/her patterns of eating and overall well-being. ~ Anne, 2022 14-day Cleanse
I LOVED the reset cleanse with Mary and the support... learned so much and at the same time experienced a great shift in my well being. I felt held and supported all the way through the 14 days. The cleanse was a big success, I never felt hungry or deprived and it helped me to achieve my goal to get off too much sugar and carbs ... I have not only gotten my eating habits back to a clean diet, lost 5-6 pounds during the cleanse, still kept my achieved weight ... have improved my energy level substantially. ~ irene, 2022 14-day Cleanse
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