Vinyasa Flow

 
 

Vinyasa Flow Yoga links postures seamlessly one to the next, honoring an ever-present, smooth flowing breath we call “Ujjayi pranayama”: Victorious Breath. Pranayama means breath/life expansion/direction, and is a powerful feature of this flowing style of Yoga. Catch my Pure Zen Flow on Sundays 6-7:30PM at Pure Yoga Westside; Slow Flow Meditation Mondays 10:30AM-Noon at Pure Yoga Eastside.

Studio Classes, Corporate Classes, Private and AcroYoga Classes