Join a weeklong vacation/retreat in beautiful Puerto Plata ("Silver Port"), in the Dominican Republic, just 3.5 hr. flight from New York City! All-Inclusive food & drink, multiple beaches & pools, 2x daily Yoga, airport transfers, & optional excursions as you desire in this tropical nature paradise! More here.
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. Pre-recorded March 2020 - June 2021, these 60-minute Yoga Nidra video and/or audio recordings are $10 ($35 for a full 7-chakra set). There are 5 chakra cycles for variety, if or when you tire of one set!
Email to order what you want: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidra meditations. Many folks find headphones can give them a better auditory experience. Pajamas, journals, and eye pillows are optional!
Zelle: 917-842-7974 Mary-Aranas
Send a gift card to friends and family or buy it now for your future use: 60, 75, or 90-minute privates available, in the area of your or their choice. Email me for price details of certificates.
This Buy Now link is for Venmo but I also accept Zelle, Paypal etc.
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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