mother mary yoga nidra teacher training
Yoga Nidra Teacher Training March 2021
Classic Yoga Nidra, the "yogic sleep" is a delicious reclined meditation guided entirely by the voice of the teacher. We dip from our waking "Beta" brain wave through the hypnogogic "Alpha" zone and enjoy the lucid dreaming of "Theta" waves into the deep rest of "Delta" all while conscious and calm, safe, and focused. Yoga Nidra is said to equal 4-5 hours' of deep rest in one single Nidra session, and bring us back refreshed, calm, "rebooted". Learn to give yourself, and others, Yoga Nidra. We will break it down into the history, science, and practical steps, so you can demystify and practice the tools, in one weekend of training, plus two weeks' complimentary Mother Mary zoom classes, to help you experience it more. Sign up for this 25-hour weekend by itself, or combine it with the 100-hour Restorative Teacher Training, for a bundle.
Gift Cards
Send a gift card to friends and family or buy it now for your future use: 60, 75, or 90-minute privates available, in the area of your or their choice. Email me for price details of certificates.
This Buy Now link is for Venmo but I also accept Zelle, Paypal etc.
Aromatherapy Oils
Both doTerra and Young Living make amazing Certified Pure Therapeutic Grade oils. I use them in food and drink, on my body, in baths and diffusers!
To order Young Living oils, email me: maryaranas@me.com.
To order doTerra, shop right from my page.
Button = Paypal. I also accept Venmo & Zelle.