Yoga Nidra (or other series) sent you
Class recordings only, all classes
All-Class Access + all recordings
1 Class Series Access + its recordings
Subscription starts with 1st class after payment and goes 30 days. Choose your preferred donation method below.
Classic Yoga Nidra, the "yogic sleep" is a delicious reclined meditation guided entirely by the voice of the teacher. We dip from our waking "Beta" brain wave through the hypnogogic "Alpha" zone and enjoy the lucid dreaming of "Theta" waves into the deep rest of "Delta" all while conscious and calm, safe, and focused. Yoga Nidra is said to equal 4-5 hours' of deep rest in one single Nidra session, and bring us back refreshed, calm, "rebooted". Learn to give yourself, and others, Yoga Nidra. We will break it down into the history, science, and practical steps, so you can demystify and practice the tools, in one weekend of training, plus two weeks' complimentary Mother Mary zoom classes, to help you experience it more. Sign up for this 25-hour weekend by itself, or combine it with the 100-hour Restorative Teacher Training, for a bundle.
January - March 2021:
Four 25-Hour Weekend Modules,. two weeks between modules. Includes access to weekly classes.
With Yoga Alliance. NOW includes Reiki I and Reiki II trainings in Levels 3 and 4.
Make Restorative Yoga your mastery of practice, for you and your audience!
See Details here.
Send a gift card to friends and family or buy it now for your future use: 60, 75, or 90-minute privates available, in the area of your or their choice. Email me for price details of certificates.
This Buy Now link is for Venmo but I also accept Zelle, Paypal etc.
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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