We offer yoga at all levels, many modes, and for all goals. Contact us today if you need help picking a class.
Ready to deepen and uplift your practice? Speak to us about Restorative and Yoga Nidra teacher trainings, and yoga retreats.
Thai bodywork and Reiki are two modalities that help to release stuck energy, and reclaim your full balance and vitality.
4 Weekends, 100 Hours
Level 1: Basics March 7-8 completed
Level 2: Intermediate TBD
Level 3: Thai & Nidra in Restorative TBD
Level 4: Thai, Nidra & Integration TBD
August 13-15, 2021 New York AcroFest NYC, TBC
Oct 2-4 Wagging Tail Yoga Retreat, Bethel, NY
w/Ora Ramat, retreat host & co-teacher, TBC
Pure Yoga Eastside 203 E.86th St./3 Av
Mon: 10:30-12:00 Slow Flow Meditation
Mon: 12:30-1:30 Yoga Nidra Meditation
Tues: 12:30-1:30 Restorative
Thurs: 12:30-1:30 Restorative
Pure Yoga Westside 204 W.77th St./Amsterdam
Fri: 12:15-1:30 Flow & Restore L1
Fri: 6:30-7:30PM AcroYoga Basics *no partner needed
Fri: 7:30-8:30PM Thai Massage *no partner needed
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: David Sauerhoff, Grant Henry, Ramon Frías, Richard Baimbridge, John Suhar, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Raul
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