My Coaching path began long before I took the Health Coach Institute training and received dual certification as a Health Coach and Life Coach in 2022. As a Restorative Teacher Trainer since 2010, my guidance and mentorship of teachers and students has always been a listening and a supporting presence, the "cheerleader" and "accountability partner" combination that the coaching role blends.
In my journey with NVC (NonViolent Communication), my studies began in 2014 and increased in depth, completing NYC NVC's Integration Program, and 7 years of Thom Bond's Compassion Course, including two years guiding biweekly practice groups as an Organizer/Facilitator.
More and more through my meditation clientele and group work, my retreats, teacher trainings and immersions, my yoga has been steadily moving towards that of a supportive coach role. I have led coaching sessions that draw upon NVC and Byron Katie's inquiry Work, as well as the perspectives from the law of attraction.
Yet, it was not until the second year into the pandemic when my own family experienced a painful schism involving our young adult son, that I found myself delving deep into growth and healing in every way I could. From depths of despair and overwhelm, I emerged with a new peace, and a strong knowing that I can direct my own emotions, my own perspective; something I'd not imagined myself capable of. prior to the year of trauma. And from there, I've found the Health/Life Coaching training continues to expand me; the more I share it, the more it gives more back to me!
So, it is with pure delight and absolute pleasure that I enter officially into the realm of Life Coach and Health Coach; they truly intertwine, and I am thrilled to offer both disciplines together, to focus on each client's goals that we choose to look at together.
Coaching Programs: Autumn 2022
14-DAY WHOLE FOODS CLEANSE:
Next Cleanse Date: Aug. 19th - Sept. 1st, 2022
90-DAY TOTAL TRANSFORMATION PROGRAMS:
Love My Body, My Life 90-Day Total Transformation Program
Next 90-Day Journey: Begins Fall 2022
"I’ve never had anyone listen that closely to me. She helps me build my treasure map. She customizes her answers to me. She sends me extras through the week, she goes above and beyond."
- JL, 90-Day Total Transformation Client
"Every week when I think of how graced I am to have you in my life; you have been a support system when I haven’t been supportive of myself; I think of a hammock, free in the air, yet supported."
- AC, 90-Day Total Transformation Client
"Mary’s coaching has brought clarity as to how I give my energy to things and other people’s needs, before my own. With useful practices that are helping me to create shifts in both my focus and actions… as the saying goes ‘Accentuate the positive…’ steps and how they make me feel, a true win-win; whilst not being critical or attached to lessons learned.
For me kindness is key and that begins with me and for me first, it is my joystick in this game called life!"
- Alva, 90-Day Total Transformation Client
"Working with Mary as a coaching partner was a great way for me to witness someone who really wants to help and make a difference in other people's lives! She was sincere, helpful, friendly, kind and made me feel at ease. Her questions flowed beautifully and I felt heard and understood."
- Carrin F., HCI Coach
"Mary was very well prepared and a natural. She was able to get to my why without many questions. She really touched on some things that I didn't even talk about and our session really went to an emotional and healing place, naturally! I really enjoyed our time together."
- Meisha C., HCI Coach
"Mary was very personable and welcoming. She was a great listener and offered her knowledge with confidence. She was prepared and familiar with the material, which made our time together interesting and productive."
- Dalya H., HCI Coach
"Mary is a kind and balanced personality. Very self-aware and has great insights during a conversation and a pure joy to work with. A nice energy and I learned some important knowledge."
- Michael R., HCI Coach
COACHING THANKS & ACKNOWLEDGEMENTS:
Respect, acknowledgement, appreciation, and gratitude to my many teachers ("gu-rus", meaning simply from "darkness to light"), all of them, here listing not even the yoga gurus (see Yoga Lineage page for that), but my wisdom and Coaching gurus & influences:
My mamas: Mom, Louise, Judy, Betsy, Lisa, Regena, and sister goddess tribe. My authors/spiritual teachers: C.S. Lewis, Paramahansa Yogananda. NVC teachers: Marshall Rosenberg, Thom Bond. A Course In Miracles and Law of Attraction teachers: Marianne Williamson, Louise Hay, Neville Goddard, Tosha Silver. More authors/gurus: Regena Thomashauer, Dr. Christiane Northrup, Abraham-Hicks, Brené Brown, Gabby Bernstein, Tara Brach, Anodea Judith. My hypnotist guru: Lisa Ludovici. The Listening Parenting Wisdom guru Patty Wipfler. Trauma guru Gabor Maté. Emotional Connection guru Raphael Cushnir. Internal Family Systems teachers/authors: Jay Earley, Richard Schwartz. My HCI coach gurus: Stacey Morgenstern, Carey Peters, and the HCI dream team of coaches. My coaching partners and clients!
Om shanti shanti shanti. Peace, peace, dynamic peace!
New York, New York, United States
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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