FRESH FOODS CLEANSE: RESETS
FRESH FOODS Reset Cleanse
FRESH FOODS CLEANSE ~ RESET YOUR ENERGY!
2 days prep | 7 days Cleanse | 5 days re-entry
Email to get updates for Cleanse dates!
Fresh Foods Reset Cleanse
Phase 1: Prep (2 DAYS) Phase 2: Cleanse (7 DAYS) Phase 3: Re-Entry (5 DAYS)
This gentle, safe, satisfying whole foods cleanse has 3 stages. I run it seasonally, participating with you! It keeps me young!
What's Included:
- Full-color digital manual (print pickup options in NYC)
- Zoom calls plus videos, with coached guidance, breath, movement, Q&As
- Private group community page
- Text and email access to me
- Food lists, recipes, food science, habit change science learning
- Self-care: body, mind, heart, lifestyle
- Journaling coaching for your personal goals and challenges for the cleanse
- Re-entry for a joyful, nourishing food-body relationship lifelong.
Group Cleanses
#1 August, 2022
#2 Nov 26-Dec 9, 2022
#3 Jan 16-29, 2023
#4 May 13-26, 2023
#5 Oct 30-Nov 12, 2023
#6 Jan 12-25, 2024
Cleanse Tuition: $216
Cleanse Buddy: 2nd person $108
Cleanse Grads: 50% $108
Includes: Zoom coaching support, full color page Manual, science, resources, links, recipes, community support. Does not include food.
*Email me questions!
Zelle: 917-842-7974 Mary-Aranas
Venmo: https://venmo.com/Mary-Aranas
Paypal: https://paypal.me/maryaranas
what people say...
"It's amazing how food tastes differently now"
"It's amazing how food tastes differently now"
"It's amazing how food tastes differently now"
Honestly, everything I’m eating is so much more delicious. It’s amazing how food tastes differently now. I was really enjoying spinach as part of my dinner. I had salmon with roasted sweet potato, eggplant and onions and a green salad. For a sweet, I had raspberr[ies] and they tasted overwhelmingly sweet.... I think I’ll stay in the produce aisle and skip some frozen from now on!... I can’t thank you enough. My eyes and tastebuds are open and my body and mind feel lighter.
~ Margaux, 2023 Fall Cleanse
"Absolutely loved the cleanse"
"It's amazing how food tastes differently now"
"It's amazing how food tastes differently now"
I absolutely loved the cleanse and doing it with a group made it even better. I love the group dynamic and support we gave each other. I hope to see you all in future cleanses.
~ Jennifer, 2022 Summer Cleanse
"The cleanse has been better than I imagined!"
"It's amazing how food tastes differently now"
"The cleanse has been better than I imagined!"
Dear Mary, Thank you so much for the cleanse and all the videos. It has been a fantastic reset for me. I’m still not drinking coffee and will continue this way. I’m sure there will be exceptions but this is a great “new normal,” for me. Also, a smoothie in the morning has become an easy and energy- boosting way to start the day. Thanks for all!. The Cleanse has been better than I imagined! ~ John, 2022 Holiday Cleanse
"Much more energized"
Not only has the cleanse been beneficial for me physically, but mentally it has benefited me.
"The cleanse has been better than I imagined!"
What I have most appreciated ... is the overall well-being I have been feeling in both my body and mind ... I feel much more energized (less foggy) and more toned and thinner (although I weigh the same!) ... I would definitely do this food cleanse again and I also strongly recommend it to anyone who is looking to improve his/her patterns of eating and overall well-being.
~ Anne, 2022 August Cleanse
"LOVED reset cleanse with Mary"
Not only has the cleanse been beneficial for me physically, but mentally it has benefited me.
Not only has the cleanse been beneficial for me physically, but mentally it has benefited me.
I LOVED the reset cleanse with Mary and the support... learned so much and at the same time experienced a great shift in my well being. I felt held and supported all the way through the 14 days. The cleanse was a big success, I never felt hungry or deprived and it helped me to achieve my goal to get off too much sugar and carbs ... I have not only gotten my eating habits back to a clean diet, lost 5-6 pounds during the cleanse, still kept my achieved weight ... have improved my energy level substantially.
~ Irene, 2022 August Cleanse
Not only has the cleanse been beneficial for me physically, but mentally it has benefited me.
Not only has the cleanse been beneficial for me physically, but mentally it has benefited me.
Not only has the cleanse been beneficial for me physically, but mentally it has benefited me.
Thanks so much for such an informative zoom session! This cleanse has been life changing for me. I wanted to inquire about your ”Daring to Rest: 8 Week Sunday Night Series?”
Not only has the cleanse been beneficial for me physically, but mentally it has benefited me. I have been more productive with work this week more than ever. I suffered from anxiety and depression when the pandemic started and it's lasted for years... I remember back in 2017 when I was lucky enough to live in the city and... attend your yoga sessions - that helped me mentally. Your online Sunday night yoga sessions are perfect for me.
~ Lisa, 2024 New Year's Cleanse
Quick QUIZ: TIME FOR A CLEANSE?
☐ Do you feel addicted to foods that you know aren’t good for you... and
yet you can’t stop?
☐ Do you tend to feel lethargic during the day?
☐ Do you have cravings for sugar or starchy foods?
☐ Do you experience mood swings or anxiety?
☐ Do you have difficulty focusing or experience foggy brain?
☐ Do you have allergies or hay fever?
☐ Do you experience pain, muscle achiness, or stiffness in your joints?
☐ Do you get bloated after eating?
☐ Do you tend to gain weight easily especially in your belly?
☐ Do you have extra pounds that won’t come off with diet and exercise?
☐ Do you have headaches more than occasionally?
☐ Do you frequently belch or feel gassy or gurgling in your belly?
If you answered “Yes” to any of these questions, you would greatly benefit from this gentle, safe, healthy, EATING cleanse! Best of all, you will emerge with new clarity, self-appreciation, and embodied food knowledge that you didn’t have before, falling in love agin with food, energy, and your body!
These are a few of the many benefits you are likely to get from the Cleanse:
☐ Boost your energy
☐ Feel lighter and cleaner
☐ Decrease your craving for unhealthy foods
☐ Experience deeper sleep and clearer skin
☐ Improve your digestion (less gas and bloating)
☐ Enhance your body's ability to mobilize and excrete toxins
☐ Decrease congestion and allergy symptoms
☐ Discover food sensitivities
☐ Shed excess weight (especially abdominal weight)
☐ Create healthy habits that enliven you