Mary Aranas, CYT
Yoga * Retreats
Thai * Reiki
Health & Life Coach

Mary Aranas, CYT Yoga * Retreats Thai * Reiki Health & Life CoachMary Aranas, CYT Yoga * Retreats Thai * Reiki Health & Life CoachMary Aranas, CYT Yoga * Retreats Thai * Reiki Health & Life Coach
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  • GIFT CARDS
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Mary Aranas, CYT
Yoga * Retreats
Thai * Reiki
Health & Life Coach

Mary Aranas, CYT Yoga * Retreats Thai * Reiki Health & Life CoachMary Aranas, CYT Yoga * Retreats Thai * Reiki Health & Life CoachMary Aranas, CYT Yoga * Retreats Thai * Reiki Health & Life Coach
Home
About
YOGA
SCHEDULE
  • Current Classes
  • Upcoming Events
  • Restorative Arts Training
  • YINspirations Retreat
  • Wagging Tail Yoga Retreat
  • Compassion Course/NVC
WRITING
  • ENewsletter
  • Blog
BUY
  • AROMATHERAPY
  • TRAININGS
  • RETREATS
  • GIFT CARDS
  • RECORDINGS
More
  • Home
  • About
  • YOGA
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • Restorative Arts Training
    • YINspirations Retreat
    • Wagging Tail Yoga Retreat
    • Compassion Course/NVC
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

  • Home
  • About
  • YOGA
  • SCHEDULE
  • WRITING
  • BUY

Yoga Nidra Meditation recordings

Yoga Nidra Recordings in Video and/or Audio ~ email to purchase

Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. Pre-recorded March 2020 - June 2021, these 60-minute Yoga Nidra video and/or audio recordings are $10 ($35 for a full 7-chakra set). There are 5 chakra cycles for variety, if or when you tire of one set! 

Email to order what you want: MaryAranas@yahoo.com  


Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidra meditations. Many folks find headphones can give them a better auditory experience. Pajamas, journals, and eye pillows are optional!


Venmo: https://venmo.com/Mary-Aranas 

Zelle: 917-842-7974 Mary-Aranas

Copyright © 2020 Mary Aranas Yoga - All Rights Reserved.  Photos:  Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar, 

Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas

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