Yoga Nidra Meditation recordings

Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. Pre-recorded March 2020 - June 2021, these 60-minute Yoga Nidra video and/or audio recordings are $10 ($35 for a full 7-chakra set). There are 5 chakra cycles for variety, if or when you tire of one set! 

Email to order what you want: MaryAranas@yahoo.com  

Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidra meditations. Many folks find headphones can give them a better auditory experience. Pajamas, journals, and eye pillows are optional!

Venmo: https://venmo.com/Mary-Aranas 

Zelle: 917-842-7974 Mary-Aranas