Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana (relaxation pose), deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest.
These 60-minute Yoga Nidra video or audio recordings are $12 ($75 for a full 7-chakra set). There are 5 chakra cycles, for variety and depth!
Featuring the accompanying acoustic guitar of Raul Aranas beginning most of the Nidras. Many folks find headphones can give them the best experience. Pajamas, journals, eye pillows are up to you!
Email to order what you want: MaryAranas@yahoo.com
You may request a single chakra Nidra, or a 7-chakra set.
Pay methods in order of preference:
Zelle: 917-842-7974 Mary-Aranas
Copyright © 2023 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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