SUNDAY YIN/NIDRA ZOOM: 8-WEEK SERIES
Dare to Rest: 8 Week Sunday Night Series
"Dare to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset
Future Series Dates will be updated here as they arise!
Winter Into Spring 2024: Feb 4 - March 31, 2024 (no March 3):
Feb. 4, 11, 18, 25; (not March 3) March 10, 17, 24, 31
9PM ET Sundays: Zoom + Recordings (Video + Audios)
Take class in utter ease and comfort: your home, your props, your lighting, with your camera on or off. Eye pillows and blankets for the Nidra portion. Headphones, or turning up your speaker are your choice.
The first part of class is Yin Yoga stretches for body healing and centering yoga therapy. The second part is Yoga Nidra "Yogic Sleep" guided meditation, for mental and spiritual healing and centering. Included are class recordings, and the 15, 25, and 40 minute Nidras separately as audios for easy replay.
It is 8 progressive Sundays, so you will want to do it during your week if you miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses.
The goal: an 8-week program for mind/body reset for the winter season.
Cost: $240 (8 classes of $30) which includes all class recordings, to keep.
Registration closes once Series is underway.
Payment In Order of Preference:
1. Zelle: 917-842-7974 or MaryAranas@yahoo.com
2. Venmo: https://venmo.com/Mary-Aranas
3. PayPal: https://www.paypal.me/MaryLeeAranas?locale.x=en_US
4. Check: Mary Aranas, 310 Lexington Ave. #15E, NY NY 10016 (take photo of check so we track it!)
