SUNDAY YIN/NIDRA ZOOM: 8-WEEK SERIES

"Daring to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset

Sept. 10 - Oct. 29, 2023 9PM ET: Zoom + Recordings

Take the class in the ease of your home: your props; your lighting (cameras ON or OFF). Eye pillows & blankets are a YES for the Nidra portion! Headphones, or turning your speaker up are your choice.

The first part of class is Yin yoga stretches, for body recovery and physical yoga therapy. The second part is Yoga Nidra (Yogic Sleep) guided meditations, for mental/spiritual yoga therapy. Included are class recordings, and the Nidras separately as audios for easy replay.

It is 8 progressive Sundays, so you will want to do it during your week if you  miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses. 

The goal: an 8-week program for mind/body reset for the change in seasons!

Cost: $240 (8 classes of $30) which includes all class recordings, to keep.

Registration closes once Series is underway.  Register: here