Mary Aranas Wellness
Health & Life Coach
CYT: Yoga Therapist

Mary Aranas Wellness Health & Life Coach CYT: Yoga TherapistMary Aranas Wellness Health & Life Coach CYT: Yoga TherapistMary Aranas Wellness Health & Life Coach CYT: Yoga Therapist
HOME
COACHING
  • 14 & 21 DAY FOODS CLEANSE
  • COACHING PACKAGES
  • COACHING LINEAGE
YOGA
  • YOGA STYLES
  • YOGA LINEAGE
SCHEDULE
  • Current Classes
  • Upcoming Events
  • Acro Thai Yoga
  • 14-Day Cleanse
  • YINspirations Retreat
  • AcroYoga YinYang Fridays
  • Sunday Yin/Nidra Zoom
  • 90-Day Transformation
  • Compassion Course/NVC
  • Wagging Tail Yoga Retreat
WRITING
  • ENewsletter
  • Blog
BUY
  • AROMATHERAPY
  • TRAININGS
  • RETREATS
  • GIFT CARDS
  • RECORDINGS

Mary Aranas Wellness
Health & Life Coach
CYT: Yoga Therapist

Mary Aranas Wellness Health & Life Coach CYT: Yoga TherapistMary Aranas Wellness Health & Life Coach CYT: Yoga TherapistMary Aranas Wellness Health & Life Coach CYT: Yoga Therapist
HOME
COACHING
  • 14 & 21 DAY FOODS CLEANSE
  • COACHING PACKAGES
  • COACHING LINEAGE
YOGA
  • YOGA STYLES
  • YOGA LINEAGE
SCHEDULE
  • Current Classes
  • Upcoming Events
  • Acro Thai Yoga
  • 14-Day Cleanse
  • YINspirations Retreat
  • AcroYoga YinYang Fridays
  • Sunday Yin/Nidra Zoom
  • 90-Day Transformation
  • Compassion Course/NVC
  • Wagging Tail Yoga Retreat
WRITING
  • ENewsletter
  • Blog
BUY
  • AROMATHERAPY
  • TRAININGS
  • RETREATS
  • GIFT CARDS
  • RECORDINGS
More
  • HOME
  • COACHING
    • 14 & 21 DAY FOODS CLEANSE
    • COACHING PACKAGES
    • COACHING LINEAGE
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • Acro Thai Yoga
    • 14-Day Cleanse
    • YINspirations Retreat
    • AcroYoga YinYang Fridays
    • Sunday Yin/Nidra Zoom
    • 90-Day Transformation
    • Compassion Course/NVC
    • Wagging Tail Yoga Retreat
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

  • HOME
  • COACHING
    • 14 & 21 DAY FOODS CLEANSE
    • COACHING PACKAGES
    • COACHING LINEAGE
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • Acro Thai Yoga
    • 14-Day Cleanse
    • YINspirations Retreat
    • AcroYoga YinYang Fridays
    • Sunday Yin/Nidra Zoom
    • 90-Day Transformation
    • Compassion Course/NVC
    • Wagging Tail Yoga Retreat
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

UPCOMING EVENTS

YINSPIRATIONS: Love retreat ~ feb 2024

Ding ding ding! Yes!! Yoga Vacation Retreat!!!

*Thanksgiving Sale: $75 Discount on Deposits received by Nov. 30th!*


Join us in the Dominican Republic for this Mellow Yoga Vacation Retreat,

February 28 - March 12, at our Luxurious All-Inclusive Beach Resort


Winter blahs get you down after New Year's? In need of romps and replenishment? Us, too! That's why YINspirations Retreat 2024, Feb. 28- March 5, between Valentine's and St. Patty's, breaks up that oh-so-long winter slog between New Year's, and Spring! Won't you need and deserve a yoga & R&R vacation then?! Come join myself, Donna Davidge, and Ora Ramat for a loving and delicious, mellow Yoga Vacation Retreat.


February 28 to March 5, 2024, come to our Love Retreat with the Valentine you most need to love: yourself. Yes, you may bring a loved one (friend/ family/sweetheart) in fact we reward you with a referral bonus. Our time here focuses on Connection, Re-connection, Self-Connection. Pack your yoga mat and a pareo. Pack your book, sun-hat, your carefree inner child, your soul hungry for time with you, and with others doing the same!! Spaces are limited.


See details and registration here! 

14-DAY FRESH FOODS CLEANSE RESET

14-days in 3 Phases: 

2-day Prep/7-day Cleanse/5-day Re-entry

Current Cleanse: Oct 30-Nov 12, 2023


Support via group Zoom calls, digital manual, food lists & recipes, science facts, self-care tips pre/post/during cleanse, Chat group, journal, food re-intro for a new food relationship! 


See Cleanse Dates/Details

Find out more

restorative arts teacher TRAINING

Restorative Arts Teacher Training: 


Watch for 2024 dates here on this page!


2022-23

100 Hours in 2x50-Hour Modules, 4 Weekends, 

PureYoga New York, RYS 300-Hour TT Program

Module 1: Oct 28 - 30 / Nov 11-13 2022

  • Restorative Yoga: Basic & Advanced

Module 2: Jan 20-22 / Feb 3-5 2023

  • Yoga Nidra & Reiki Levels 1 & 2

SUNDAY YIN/NIDRA ZOOM: 8-WEEK SERIES

Daring to Rest: 8 Week Sun. Night Series

"Daring to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset

Sept. 10 - Oct. 29, 2023, 9PM ET: Zoom + Recordings


Take the class in the ease of your home: your props; your lighting (cameras ON or OFF). Eye pillows & blankets are a YES for the Nidra portion! Headphones, or turning your speaker up are your choice.


The first part of class is Yin yoga stretches, for body recovery and physical yoga therapy. The second part is Yoga Nidra (Yogic Sleep) guided meditations, for mental/spiritual yoga therapy. Included are class recordings, and the Nidras separately as audios for easy replay.

It is 8 progressive Sundays, so you will want to do it during your week if you  miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses. 


The goal: an 8-week program for mind/body reset for the change in seasons!


Cost: $240 (8 classes of $30) which includes all class recordings, to keep.

Registration closes once Series is underway.  Register: here

Photo Gallery

    Copyright © 2023 Mary Aranas Yoga - All Rights Reserved.  Photos:  Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar, 

    Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas

    Powered by GoDaddy Website Builder