Pure yoga: upper WESTSIDE *New
Pure Yoga: 204 W. 77th Street/Amsterdam Av
Thur: Yin/Yang Flow 12:15-1:30
Thur: Yoga Nidra Meditation 2-3PM
Sat: Pranayama 2:05-2:50PM
Sat: Restorative Yoga 3:45-5PM
Sat: Sound Bath 5:15-6PM Dec. 2, 9, 16
Email me for a guest pass to a class
Acro Thai YOGA: monthly Friday nights at FloLoHolistic, NYC
FloLo Holistic: Urban Oasis in Midtown
The Sweetness of AcroYoga & Thai Bodywork
Friday Nov. 10 7:30-9:00 PM
$42 / $35 Early Bird by 11/6, 6pm
FLOLO HOLISTIC
39 West 56th St, Penthouse
New York NY 10019
Details: FloLoHolistic Site
No Partner Needed * Open Level * Eventbrite
EQUINOX EASTSIDE
Tuesdays: Equinox Classes
Tuesday: Yin Yoga Meditation 12-1PM, E.85 St./3rd Av
Tuesday: Restorative Yoga 1:45-2:45, E.92 St/3rd Av
Email me for a guest pass to a class
SUNDAY YIN/NIDRA ZOOM: 8-WEEK SERIES
Daring to Rest: 8 Week Sunday Night Series
"Daring to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset
Sept. 10 - Oct. 29, 9PM ET: Zoom + Recordings
Take the class in the ease of your home: your props; your lighting (cameras ON or OFF). Eye pillows & blankets are a YES for the Nidra portion! Headphones, or turning your speaker up are your choice.
The first part of class is Yin yoga stretches, for body recovery and physical yoga therapy. The second part is Yoga Nidra (Yogic Sleep) guided meditations, for mental/spiritual yoga therapy. Included are class recordings, and the Nidras separately as audios for easy replay.
It is 8 progressive Sundays, so you will want to do it during your week if you miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses.
The goal: an 8-week program for mind/body reset for the change in seasons!
Cost: $240 (8 classes of $30) which includes all class recordings, to keep.
Registration closes once Series is underway. Register: here
ACROYOGA YIN/YANG 4th Fridays
Sweet & Spicy Fourth Fridays AcroYoga with Mary!
Winter Break; Resumes in 2024
6-7PM AcroYoga solar flying & inversions!
7-8:30 AcroYoga lunar: partner stretch, therapeutic flying, Thai massage
8:30-10PM Freestyle Jam: communal yin/yang sweetness & fun, mix 'n match your fave flavors!
Yoga Nidra Meditation recordings
Yoga Nidra Recordings in Video and/or Audio ~ email to purchase
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. These 60-minute Yoga Nidra video and/or audio recordings are $12 ($75 for a full 7-chakra set). There are 5 chakra cycles, for variety and depth! Email: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas