Thursday: Yin/Yang 12-1:15PM
Thursday: Yoga Nidra 2-3PM
*1:45-2:45PM, starting 9/16
Saturday: Slow Flow Meditation 11AM-12
*Flow & Restore 11AM-12:15 from 9/25
Tuesday: Regenerative Yoga 12:00-1:00PM
East 85th St./2nd Avenue
Tuesday: Restorative Yoga 1:45-2:45
East 92nd St./2nd Avenue
Sunday: Vinyasa 11:45-12:45
East 54th St./2nd Avenue
ReZooming 9/13/21 Mondays 10:30AM ET after our summer break
The emphasis is on meditation, as we begin with our meditative focus, chakra affirmations, pranayama. Slow flow stays meditative throughout ...
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set: MaryAranas@me.com
From March 2020 through June 2021, we Zoomed yoga weekly: Yoga Nidra, Slow Flow Meditation, and Yin/Restore. Your support and contributions allowed me to keep offerings happening and to share with chosen charities. Thank you sooo much!
Partner charities in 2020-21 that we gave to:
Crossroads NYC, Gods Love We Deliver, Doctors w/o Borders, Citymeals On Wheels, The Bowery Mission, Food Bank for NYC, NYC Rescue Mission, Children International Emergency Community Fund, Mercy Corps Covid-19 Resilience Fund, New York Cares, Mercy Ships, Operation Smile, Wounded Warrior Project, Paralyzed Veterans of America, Exhale to Inhale, Prison Yoga.
Preferred payment methods: Zelle, Check, Venmo. However, if this is the most easeful, you may use:
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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