VIA ZOOM 10:30-11:45 AM ET, held on MONDAYS in AUGUST
Slow Flow Meditation
Slow, deep, transcendental. First we immerse in chakra imagery, mantra, pranayama. Then, meditative slow flow deliciously stretches, strengthens, centers. Responsive to student requests.
$20/class ($80/5-pack) includes recordings.
Register for dates you choose.
Pay via Zelle, Venmo, Paypal.
Pure yoga: upper WESTSIDE
Pure Yoga: 204 W. 77th Street
Thursday: Yin/Yang 12-1:15PM
Thursday: Yoga Nidra 2-3PM
Saturday: Flow & Restore 12:15-1:30PM
equinox: Upper EASTSIDE
Two Tuesday UES Equinox Club Classes
Tuesday: Yin Yoga 12:00-1:00PM
East 85th St. (2nd Avenue)
Tuesday: Restorative Yoga 1:45-2:45PM
East 92nd St. (2nd Avenue)
Yoga Nidra Meditation recordings
Yoga Nidra Recordings in Video and/or Audio ~ email to purchase
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. Pre-recorded March 2020 - June 2021, these 60-minute Yoga Nidra video and/or audio recordings are $10 ($35 for a full 7-chakra set). There are 5 chakra cycles for variety, if or when you tire of one set! Email: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas
ZOOMing thru covid
From March 2020 through June 2021, we Zoomed yoga weekly: Yoga Nidra, Slow Flow Meditation, and Yin/Restore. Your support and contributions allowed me to keep offerings happening and to share with chosen charities. Thank you sooo much!
Partner charities in 2020-21 that we gave to:
Crossroads NYC, Gods Love We Deliver, Doctors w/o Borders, Citymeals On Wheels, The Bowery Mission, Food Bank for NYC, NYC Rescue Mission, Children International Emergency Community Fund, Mercy Corps Covid-19 Resilience Fund, New York Cares, Mercy Ships, Operation Smile, Wounded Warrior Project, Paralyzed Veterans of America, Exhale to Inhale, Prison Yoga.
Preferred payment methods: Zelle, Check, Venmo. However, if this is the most easeful, you may use:
