GROUP CLASSES: EQUINOX/PURE YOGA NYC
Equinox & Pure Yoga Classes, New York
Schedule for Month of September, 2024:
Tue: Yin Yoga Meditation 12-1PM, EQX E85/3rd Av
Tue: Restorative Yoga 1:45-2:45, EQX E92/3rd Av
Thur: Sonic Meditation 8PM, EQX Gramercy 315 Park AvS/24 St
Fri: Sonic Meditation 6:45PM, EQX Greenwich Ave
Sat: Restorative Yoga 4-5PM, Pure Yoga/EQX W76/Amsterdam Av
Sat: Sound Meditation 5:15PM, Pure Yoga/EQX W76/Amsterdam Av
Sun: Sonic Meditation 1:15-2PM, EQX Gramercy 315 Park AvS/24 St
Email me for a guest pass to try out a class!
ACROYOGA YIN/YANG Fridays
Sweet & Spicy AcroYoga Fridays with Mary:
Next Date: October 11
Tickets at: Cosmic Fit Club
6-7PM AcroYoga Solar: flying & inversions
7-8:30 AcroYoga Lunar: partner stretch, Thai bodywork
8:30-10PM Freestyle Jam for flying, Thai'ing, snacking
Fy & Thai with us, folks?
NYCNVC: Compassion Course ONLINE
The Compassion Course Online began June 19th and runs until June 2025. The Course serves people in 120 countries, and 17 languages. It’s also in book form.
I host a Course practice group on Wednesdays, 1PM ET. Email me with interest in joining us.
SUNDAY YIN/NIDRA ZOOM: 8-WEEK SERIES
Daring to Rest: 8 Week Sunday Night Series
"Daring to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset
Email with interest for future series repeats!
Winter to Spring: Feb 4, 11, 18, 25; March 10, 17, 24, 31 (no March 3),
9PM ET Sundays. With live Zoom + Recordings (Video and Nidra Audio)
Take the class in the ease of your home: your props; your lighting (cameras ON or OFF). Eye pillows & blankets are a YES for the Nidra portion! Headphones, or turning your speaker up are your choice.
The first part of class is Yin yoga stretches, for body recovery and physical yoga therapy. The second part is Yoga Nidra (Yogic Sleep) guided meditations, for mental/spiritual yoga therapy. Included are class recordings, and the Nidras separately as audios for easy replay.
It is 8 progressive Sundays, so you will want to do it during your week if you miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses.
The goal: an 8-week program for mind/body reset for the change in seasons!
Cost: $240 (8 classes of $30) which includes all class recordings, to keep.
Registration closes once Series is underway. Email to Register or do it here
Yoga Nidra Meditation recordings
Yoga Nidra Recordings in Video and/or Audio ~ email to purchase
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. These 60-minute Yoga Nidra video and/or audio recordings are $12 ($75 for a full 7-chakra set). There are 5 chakra cycles, for variety and depth! Email: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas
