GROUP CLASSES: EQUINOX/PURE YOGA NYC
Equinox & Pure Yoga Classes, New York
Schedule for Month of January, 2025:
Tue: Yin Yoga Meditation 12-1PM, EQX E85/3rd Av
Tue: Restorative Yoga 1:45-2:45, EQX E92/3rd Av
Thur: Sonic Meditation 8PM, EQX Gramercy 315 Park AvS/24 St
Fri: Sonic Meditation 6:45PM, EQX Greenwich Ave
Sat: Restorative Yoga 4-5PM, Pure Yoga/EQX W76/Amsterdam Av
Sat: Sound Meditation 5:15PM, Pure Yoga/EQX W76/Amsterdam Av
Sun: Sonic Meditation 1:15-2PM, EQX Gramercy 315 Park AvS/24 St
Email me for a guest pass to try out a class!
NYCNVC: Compassion Course ONLINE
The Compassion Course Online began June 19th and runs until June 2025. The Course serves people in 120 countries, and 17 languages. It’s also in book form.
I host a Course practice group on Wednesdays, 1PM ET. Email me with interest in joining us.
Yoga Nidra Meditation recordings
Yoga Nidra Recordings in Video and/or Audio ~ email to purchase
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. These 60-minute Yoga Nidra video and/or audio recordings are $12 ($75 for a full 7-chakra set). There are 5 chakra cycles, for variety and depth! Email: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas
