Tuesdays: Regenerative Yoga 12:00-1:00PM East 85th St.
Tuesdays: Restorative Yoga 1:45-2:45 East 92nd St.
Sundays: Vinyasa open level 11:45-12:45 East 54th St.
From March 2020 to March 2021, we held space for each other in Zoom classes.
Starting April 2021, Zoom classes will run only when 3 or more students are pre-registered 3 days before class.
You will be notified if a class is cancelled for which you were registered.
These measures help me maintain health and energy. Thanks for understanding!
We begin and end with seated meditation, with the option to rest in Savasana at the end whenever you wish. And we maintain a meditative mode...
Yin/Restore: Deeply stretch, then deeply restore. Craving ease, softness, opening, and rest? Let your body breathe, feel itself, heal itself...
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana (relaxation pose). Dim the lights, gather pillows and bla...
Private & Semi-Private sessions by appointment:
* Yoga, Meditation, Yoga Therapy
* Reiki energy balancing (in-person, online, or distance)
Your support and contributions allow me to keep offerings happening and to share with my chosen partner charities. Thank you soooo much! Use this handy Paypal button or choose Venmo or Zelle!
ZOOM: Suggested $5-$15/class + $5 for recording.
Partner charities since March 2020:
Crossroads NYC, GLWD, Doctors w/o Borders, Citymeals On Wheels, The Bowery Mission, Food Bank for NYC, NYC Rescue Mission, Children International Emergency Community Fund, Mercy Corps Covid-19 Resilience Fund, NY Cares, Mercy Ships, Operation Smile, Wounded Warrior Project, Paralyzed Veterans of America, Exhale to Inhale, Prison Yoga
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
Powered by GoDaddy Website Builder