ZOOM 10:30-11:45 AM ET MONDAYS
Slow Flow Meditation
Slow, deep, transcendental. First we immerse in chakra imagery, mantra, pranayama. Then, meditative slow flow deliciously stretches, strengthens, centers. Responsive to student requests.
$20/class ($80/5-pack) includes recordings.
Register for dates you choose.
Pay via Zelle, Venmo, Paypal.
*NEw* AcroYoga Fly & Thai THIRD Thursdays
Om Factory: 873 Broadway, Union Square
AcroYoga Fly & Thai: Monthly, 2023
The Sweetness of AcroYoga & Thai Bodywork
Third Thursdays each month: 8:30PM $30
January 19, 2023
February 16, 2023
March 16, 2023
April 20, 2023
No Partner Needed * Open Level * Register Online!
*We recommend registration 48 hours before class time.
Pure yoga: upper WESTSIDE
Pure Yoga: 204 W. 77th Street/Amsterdam Av
Thursday: Yin/Yang Flow 12:15-1:30
Thursday: Yoga Nidra Meditation 2-3PM
Saturday: Restorative Trance Meditation 12:15-1:30
Email me for a guest pass to a class
EQUINOX EASTSIDE
Tuesdays: 3 Equinox Classes
Tuesday: Yin Yoga Meditation 12-1PM, E.85 St./3rd Av
Tuesday: Restorative Yoga 1:45-2:45, E.92 St/3rd Av
Tuesday: Yin Yoga Meditation 8-9PM, Park Av/E.33 St
Email me for a guest pass to a class
ACROYOGA YINYANG + JAM: monthly FRIdays
*Winter Break: Jan-Mar* Watch for April!
Friday Night AcroYoga with Mary: Sweet & Spicy AcroYoga Yin/Yang style!
6-7PM AcroYoga solar class flying & inversions!
7-8:30 AcroYoga lunar class of partner stretch, therapeutic flying, Thai massage
8:30-10PM Jam: communal sweetness & fun, mix 'n match your fave flavors!
Yoga Nidra Meditation recordings
Yoga Nidra Recordings in Video and/or Audio ~ email to purchase
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. Pre-recorded March 2020 - June 2021, these 60-minute Yoga Nidra video and/or audio recordings are $10 ($55 for a full 7-chakra set). There are 5 chakra cycles for variety, if or when you tire of one set! Email: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas
ZOOMing thru covid
From March 2020 through June 2021, we Zoomed yoga weekly: Yoga Nidra, Slow Flow Meditation, and Yin/Restore. Your support and contributions allowed me to keep offerings happening and to share with chosen charities. Thank you sooo much!
Partner charities in 2020-21 that we gave to:
Crossroads NYC, Gods Love We Deliver, Doctors w/o Borders, Citymeals On Wheels, The Bowery Mission, Food Bank for NYC, NYC Rescue Mission, Children International Emergency Community Fund, Mercy Corps Covid-19 Resilience Fund, New York Cares, Mercy Ships, Operation Smile, Wounded Warrior Project, Paralyzed Veterans of America, Exhale to Inhale, Prison Yoga.
Preferred payment methods: Zelle, Check, Venmo. However, if this is the most easeful, you may use:
