Mary Aranas
CYT Yoga Therapist
Reiki Master
Wellness Coach

Mary Aranas CYT Yoga Therapist Reiki Master Wellness CoachMary Aranas CYT Yoga Therapist Reiki Master Wellness CoachMary Aranas CYT Yoga Therapist Reiki Master Wellness Coach
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Mary Aranas
CYT Yoga Therapist
Reiki Master
Wellness Coach

Mary Aranas CYT Yoga Therapist Reiki Master Wellness CoachMary Aranas CYT Yoga Therapist Reiki Master Wellness CoachMary Aranas CYT Yoga Therapist Reiki Master Wellness Coach
HOME
COACHING
  • FRESH FOODS CLEANSES
  • COACHING LINEAGE
  • PERSONAL COACHING
YOGA
  • YOGA STYLES
  • YOGA LINEAGE
SCHEDULE
  • Current Classes
  • Upcoming Events
  • Compassion Course/NVC
  • AcroYoga YinYang Fridays
  • 14-Day Cleanse
  • 90-Day Transformation
  • Empathy Retreat
  • YINspirations Retreat
  • Wagging Tail Yoga Retreat
  • Teacher Training
  • Sunday Soundbaths
  • Sunday Yin/Nidra Zoom
BUY
  • AROMATHERAPY
  • BOOKS
  • GIFT CARDS
  • RECORDINGS
  • RETREATS
  • TRAININGS
WRITING
  • ENewsletter
  • Blog
  • Books
More
  • HOME
  • COACHING
    • FRESH FOODS CLEANSES
    • COACHING LINEAGE
    • PERSONAL COACHING
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • Compassion Course/NVC
    • AcroYoga YinYang Fridays
    • 14-Day Cleanse
    • 90-Day Transformation
    • Empathy Retreat
    • YINspirations Retreat
    • Wagging Tail Yoga Retreat
    • Teacher Training
    • Sunday Soundbaths
    • Sunday Yin/Nidra Zoom
  • BUY
    • AROMATHERAPY
    • BOOKS
    • GIFT CARDS
    • RECORDINGS
    • RETREATS
    • TRAININGS
  • WRITING
    • ENewsletter
    • Blog
    • Books

  • HOME
  • COACHING
    • FRESH FOODS CLEANSES
    • COACHING LINEAGE
    • PERSONAL COACHING
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • Compassion Course/NVC
    • AcroYoga YinYang Fridays
    • 14-Day Cleanse
    • 90-Day Transformation
    • Empathy Retreat
    • YINspirations Retreat
    • Wagging Tail Yoga Retreat
    • Teacher Training
    • Sunday Soundbaths
    • Sunday Yin/Nidra Zoom
  • BUY
    • AROMATHERAPY
    • BOOKS
    • GIFT CARDS
    • RECORDINGS
    • RETREATS
    • TRAININGS
  • WRITING
    • ENewsletter
    • Blog
    • Books

ONGOING CLASSES * * * "The best time to plant a tree was 20 years ago. The second best time is now."


Chinese Proverb

GROUP CLASSES: EQUINOX/PURE YOGA NYC

Equinox & Pure Yoga Classes, New York


Weekly Class Schedule


Tue:   Yin Yoga Meditation 12-1PM, EQX E85/3rd Av

Tue:   Restorative Yoga 1:45-2:45, EQX E92/3rd Av

Thur:  Sonic Meditation 8PM, EQX Gramercy 315 Park AvS/24 St

Sat:   Restorative Yoga 4-5PM, Pure Yoga/EQX W76/Amsterdam Av

Sat:   Sound Meditation 5:15PM, Pure Yoga/EQX W76/Amsterdam Av

Sun:   *Sonic Meditation 5:15PM, EQX Gramercy 315 Park AvS/24 St

               *New Time


Email me for a guest pass to try out a class!

Equinox Locations

Yoga Nidra Meditation recordings

Yoga Nidra Recordings in Video and/or Audio ~ email to purchase

Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. These 60-minute Yoga Nidra video and/or audio recordings are $12 ($75 for a full 7-chakra set). There are 5 chakra cycles, for variety and depth! Email: MaryAranas@yahoo.com  


Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!


Venmo: https://venmo.com/Mary-Aranas 

Zelle: 917-842-7974 Mary-Aranas

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