We begin and end with seated meditation, with the option to rest in Savasana at the end whenever you wish. And we maintain a meditative mode...
Yinspired and Yinsightful: the YinFusions go 4 week Friday cycles, and rest on 5th Fridays.
1st Fridays Yin/Yang: Slow flow + Yin
2nd Fridays ...
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana (relaxation pose). Dim the lights, gather pillows and bla...
Weekend AcroYoga Semi-Private Workshops
Masked and safely distanced AcroYoga workshops by special appointment for partners/pods only.
Chakra Vinyasa Flow: in Central Park. Safely masked, safely distanced ...Flow. Some with Zoom options.
Your support and contributions allow me to keep offerings happening and to share with my chosen partner charities. Thank you soooo much!!!! Use this handy Paypal button or choose Venmo or Zelle!
ZOOM: Suggested $5-$15/class + $5 for recording
Partner charities since March:
Crossroads NYC, GLWD, Doctors w/o Borders, Citymeals On Wheels, The Bowery Mission, Food Bank for NYC, NYC Rescue Mission, Children International Emergency Community Fund, Mercy Corps Covid-19 Resilience Fund, NY Cares, Mercy Ships, Operation Smile, Wounded Warrior Project, Paralyzed Veterans of America, Exhale to Inhale, Prison Yoga
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
Powered by GoDaddy Website Builder