Pure yoga: upper WESTSIDE
Pure Yoga: 204 W. 77th Street/Amsterdam Av
Thursday: Yin/Yang Flow 12:15-1:30
Thursday: Yoga Nidra Meditation 2-3PM
Saturday: Restorative Trance Meditation 12:15-1:30
Email me for a guest pass to a class
EQUINOX EASTSIDE
Tuesdays: Equinox Classes
Tuesday: Yin Yoga Meditation 12-1PM, E.85 St./3rd Av
Tuesday: Restorative Yoga 1:45-2:45, E.92 St/3rd Av
Email me for a guest pass to a class
Acro thai Yoga - FLOATING LOTUS MIDTOWN: WED. JUNE 7TH, 7PM
Floating Lotus - Urban Oasis
Wednesday June 7th, 7-8:30PM $30
The inspiring play of AcroYoga, plus the loving-kindness of Thai Yoga Bodywork
FLOATING LOTUS 39 West 56th St, Penthouse
New York NY 10019
ACROYOGA YIN/YANG Summer 4th FRIdayS
Sweet & Spicy Fourth Fridays AcroYoga with Mary!
6-7PM AcroYoga solar flying & inversions!
7-8:30 AcroYoga lunar: partner stretch, therapeutic flying, Thai massage
8:30-10PM Jam: communal sweetness & fun, mix 'n match your fave flavors!
2023: June 23 / July 28 / Aug 25
Yoga Nidra Meditation recordings
Yoga Nidra Recordings in Video and/or Audio ~ email to purchase
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. Pre-recorded March 2020 - June 2021, these 60-minute Yoga Nidra video and/or audio recordings are $10 ($55 for a full 7-chakra set). There are 5 chakra cycles for variety, if or when you tire of one set! Email: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas
