GROUP CLASSES: EQUINOX/PURE YOGA NYC
Equinox & Pure Yoga Classes, New York
Weekly Class Schedule
Tue: Yin Yoga Meditation 12-1PM, EQX E85/3rd Av
Tue: Restorative Yoga 1:45-2:45, EQX E92/3rd Av
Thur: Sonic Meditation 8PM, EQX Gramercy 315 Park AvS/24 St
Sat: Restorative Yoga 4-5PM, Pure Yoga/EQX W76/Amsterdam Av
Sat: Sound Meditation 5:15PM, Pure Yoga/EQX W76/Amsterdam Av
Sun: Sonic Meditation 5:15PM, EQX Gramercy 315 Park AvS/24 St
Email me for a guest pass to try out a class!
Yoga Nidra Meditation recordings
Yoga Nidra Recordings in Video and/or Audio ~ email to purchase
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. These 60-minute Yoga Nidra video and/or audio recordings are $12 ($75 for a full 7-chakra set). There are 5 chakra cycles, for variety and depth! Email: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas
