Mary Aranas Wellness
Health & Life Coach
CYT Yoga Therapist

Mary Aranas Wellness Health & Life Coach CYT Yoga TherapistMary Aranas Wellness Health & Life Coach CYT Yoga TherapistMary Aranas Wellness Health & Life Coach CYT Yoga Therapist
HOME
COACHING
  • 14-DAY FOODS CLEANSE
  • COACHING PACKAGES
  • COACHING LINEAGE
YOGA
  • YOGA STYLES
  • YOGA LINEAGE
SCHEDULE
  • Current Classes
  • Upcoming Events
  • 14-Day Cleanse
  • Restorative Arts Training
  • Valen-THAI Workshop
  • Valentine Restorative
  • YINspirations Retreat
  • AcroYoga YinYang Fridays
  • 90-Day Transformation
  • Wagging Tail Yoga Retreat
  • Compassion Course/NVC
WRITING
  • ENewsletter
  • Blog
BUY
  • AROMATHERAPY
  • TRAININGS
  • RETREATS
  • GIFT CARDS
  • RECORDINGS

Mary Aranas Wellness
Health & Life Coach
CYT Yoga Therapist

Mary Aranas Wellness Health & Life Coach CYT Yoga TherapistMary Aranas Wellness Health & Life Coach CYT Yoga TherapistMary Aranas Wellness Health & Life Coach CYT Yoga Therapist
HOME
COACHING
  • 14-DAY FOODS CLEANSE
  • COACHING PACKAGES
  • COACHING LINEAGE
YOGA
  • YOGA STYLES
  • YOGA LINEAGE
SCHEDULE
  • Current Classes
  • Upcoming Events
  • 14-Day Cleanse
  • Restorative Arts Training
  • Valen-THAI Workshop
  • Valentine Restorative
  • YINspirations Retreat
  • AcroYoga YinYang Fridays
  • 90-Day Transformation
  • Wagging Tail Yoga Retreat
  • Compassion Course/NVC
WRITING
  • ENewsletter
  • Blog
BUY
  • AROMATHERAPY
  • TRAININGS
  • RETREATS
  • GIFT CARDS
  • RECORDINGS
More
  • HOME
  • COACHING
    • 14-DAY FOODS CLEANSE
    • COACHING PACKAGES
    • COACHING LINEAGE
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • 14-Day Cleanse
    • Restorative Arts Training
    • Valen-THAI Workshop
    • Valentine Restorative
    • YINspirations Retreat
    • AcroYoga YinYang Fridays
    • 90-Day Transformation
    • Wagging Tail Yoga Retreat
    • Compassion Course/NVC
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

  • HOME
  • COACHING
    • 14-DAY FOODS CLEANSE
    • COACHING PACKAGES
    • COACHING LINEAGE
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • 14-Day Cleanse
    • Restorative Arts Training
    • Valen-THAI Workshop
    • Valentine Restorative
    • YINspirations Retreat
    • AcroYoga YinYang Fridays
    • 90-Day Transformation
    • Wagging Tail Yoga Retreat
    • Compassion Course/NVC
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

ongoing CLASSES * * * "The best time to plant a tree was 20 years ago. The second best time is now."


Chinese Proverb

ZOOM 10:30-11:45 AM ET MONDAYS

Slow Flow Meditation

Slow, deep, transcendental. First we immerse in chakra imagery, mantra, pranayama. Then, meditative slow flow deliciously stretches, strengthens, centers. Responsive to student requests. 

$20/class ($80/5-pack) includes recordings.

Register for dates you choose. 

Pay via Zelle, Venmo, Paypal. 

REGISTER FOR DATES

*NEw* AcroYoga Fly & Thai THIRD Thursdays

Om Factory: 873 Broadway, Union Square

AcroYoga Fly & Thai: Monthly, 2023

The Sweetness of AcroYoga & Thai Bodywork


Third Thursdays each month: 8:30PM   $30


January 19, 2023 

February 16, 2023

March 16, 2023

April 20, 2023


No Partner Needed  *  Open Level  *  Register Online!

*We recommend registration 48 hours before class time.

Register

Pure yoga: upper WESTSIDE

Pure Yoga: 204 W. 77th Street/Amsterdam Av

Thursday:    Yin/Yang Flow 12:15-1:30

Thursday:    Yoga Nidra Meditation 2-3PM

Saturday:    Restorative Trance Meditation 12:15-1:30


Email me for a guest pass to a class

Join Pure Yoga

EQUINOX EASTSIDE

Tuesdays: 3 Equinox Classes

Tuesday: Yin Yoga Meditation 12-1PM, E.85 St./3rd Av

Tuesday: Restorative Yoga 1:45-2:45, E.92 St/3rd Av

Tuesday: Yin Yoga Meditation 8-9PM, Park Av/E.33 St


Email me for a guest pass to a class

Equinox Locations

ACROYOGA YINYANG + JAM: monthly FRIdays

*Winter Break: Jan-Mar* Watch for April!

Friday Night AcroYoga with Mary: Sweet & Spicy AcroYoga Yin/Yang style! 

6-7PM AcroYoga solar class flying & inversions!

7-8:30 AcroYoga lunar class of partner stretch, therapeutic flying, Thai massage

8:30-10PM Jam: communal sweetness & fun, mix 'n match your fave flavors! 

Find out more

Yoga Nidra Meditation recordings

Yoga Nidra Recordings in Video and/or Audio ~ email to purchase

Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. Pre-recorded March 2020 - June 2021, these 60-minute Yoga Nidra video and/or audio recordings are $10 ($55 for a full 7-chakra set). There are 5 chakra cycles for variety, if or when you tire of one set! Email: MaryAranas@yahoo.com  


Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!


Venmo: https://venmo.com/Mary-Aranas 

Zelle: 917-842-7974 Mary-Aranas

ZOOMing thru covid

From March 2020 through June 2021, we Zoomed yoga weekly: Yoga Nidra, Slow Flow Meditation, and Yin/Restore. Your support and contributions allowed me to keep offerings happening and to share with chosen charities. Thank you sooo much! 


Partner charities in 2020-21 that we gave to:

Crossroads NYC, Gods Love We Deliver, Doctors w/o Borders, Citymeals On Wheels, The Bowery Mission, Food Bank for NYC, NYC Rescue Mission, Children International Emergency Community Fund, Mercy Corps Covid-19 Resilience Fund, New York Cares, Mercy Ships, Operation Smile, Wounded Warrior Project, Paralyzed Veterans of America, Exhale to Inhale, Prison Yoga.


Preferred payment methods: Zelle, Check, Venmo. However, if this is the most easeful, you may use:

Pay with PayPal or a debit/credit card

Copyright © 2020 Mary Aranas Yoga - All Rights Reserved.  Photos:  Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar, 

Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas

Powered by GoDaddy Website Builder