Mary Aranas Wellness
Health & Life Coach
CYT: Yoga Therapist

Mary Aranas Wellness Health & Life Coach CYT: Yoga TherapistMary Aranas Wellness Health & Life Coach CYT: Yoga TherapistMary Aranas Wellness Health & Life Coach CYT: Yoga Therapist
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  • AROMATHERAPY
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Mary Aranas Wellness
Health & Life Coach
CYT: Yoga Therapist

Mary Aranas Wellness Health & Life Coach CYT: Yoga TherapistMary Aranas Wellness Health & Life Coach CYT: Yoga TherapistMary Aranas Wellness Health & Life Coach CYT: Yoga Therapist
HOME
COACHING
  • 14 & 21 DAY FOODS CLEANSE
  • COACHING PACKAGES
  • COACHING LINEAGE
YOGA
  • YOGA STYLES
  • YOGA LINEAGE
SCHEDULE
  • Current Classes
  • Upcoming Events
  • Acro Thai Yoga
  • 14-Day Cleanse
  • YINspirations Retreat
  • AcroYoga YinYang Fridays
  • Sunday Yin/Nidra Zoom
  • 90-Day Transformation
  • Compassion Course/NVC
  • Wagging Tail Yoga Retreat
WRITING
  • ENewsletter
  • Blog
BUY
  • AROMATHERAPY
  • TRAININGS
  • RETREATS
  • GIFT CARDS
  • RECORDINGS
More
  • HOME
  • COACHING
    • 14 & 21 DAY FOODS CLEANSE
    • COACHING PACKAGES
    • COACHING LINEAGE
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • Acro Thai Yoga
    • 14-Day Cleanse
    • YINspirations Retreat
    • AcroYoga YinYang Fridays
    • Sunday Yin/Nidra Zoom
    • 90-Day Transformation
    • Compassion Course/NVC
    • Wagging Tail Yoga Retreat
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

  • HOME
  • COACHING
    • 14 & 21 DAY FOODS CLEANSE
    • COACHING PACKAGES
    • COACHING LINEAGE
  • YOGA
    • YOGA STYLES
    • YOGA LINEAGE
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • Acro Thai Yoga
    • 14-Day Cleanse
    • YINspirations Retreat
    • AcroYoga YinYang Fridays
    • Sunday Yin/Nidra Zoom
    • 90-Day Transformation
    • Compassion Course/NVC
    • Wagging Tail Yoga Retreat
  • WRITING
    • ENewsletter
    • Blog
  • BUY
    • AROMATHERAPY
    • TRAININGS
    • RETREATS
    • GIFT CARDS
    • RECORDINGS

ONGOING CLASSES * * * "The best time to plant a tree was 20 years ago. The second best time is now."


Chinese Proverb

Pure yoga: upper WESTSIDE *New

Pure Yoga: 204 W. 77th Street/Amsterdam Av

Thur:    Yin/Yang Flow 12:15-1:30

Thur:    Yoga Nidra Meditation 2-3PM

Sat:    Pranayama 2:05-2:50PM

Sat:    Restorative Yoga 3:45-5PM

Sat:    Sound Bath 5:15-6PM Dec. 2, 9, 16


Email me for a guest pass to a class

Join Pure Yoga

Acro Thai YOGA: monthly Friday nights at FloLoHolistic, NYC

FloLo Holistic: Urban Oasis in Midtown

Acro Thai Yoga:

The Sweetness of AcroYoga & Thai Bodywork


Friday Nov. 10    7:30-9:00 PM   
$42 / $35 Early Bird by 11/6, 6pm


FLOLO HOLISTIC

39 West 56th St, Penthouse

New York NY 10019


Details: FloLoHolistic Site

No Partner Needed * Open Level * Eventbrite

EQUINOX EASTSIDE

Tuesdays: Equinox Classes

Tuesday: Yin Yoga Meditation 12-1PM, E.85 St./3rd Av

Tuesday: Restorative Yoga 1:45-2:45, E.92 St/3rd Av


Email me for a guest pass to a class

Equinox Locations

SUNDAY YIN/NIDRA ZOOM: 8-WEEK SERIES

Daring to Rest: 8 Week Sunday Night Series

"Daring to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset

Sept. 10 - Oct. 29, 9PM ET: Zoom + Recordings


Take the class in the ease of your home: your props; your lighting (cameras ON or OFF). Eye pillows & blankets are a YES for the Nidra portion! Headphones, or turning your speaker up are your choice.


The first part of class is Yin yoga stretches, for body recovery and physical yoga therapy. The second part is Yoga Nidra (Yogic Sleep) guided meditations, for mental/spiritual yoga therapy. Included are class recordings, and the Nidras separately as audios for easy replay.

It is 8 progressive Sundays, so you will want to do it during your week if you  miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses. 


The goal: an 8-week program for mind/body reset for the change in seasons!


Cost: $240 (8 classes of $30) which includes all class recordings, to keep.

Registration closes once Series is underway.  Register: here

ACROYOGA YIN/YANG 4th Fridays

Sweet & Spicy Fourth Fridays AcroYoga with Mary! 


Winter Break; Resumes in 2024 


6-7PM AcroYoga solar flying & inversions!

7-8:30 AcroYoga lunar: partner stretch, therapeutic flying, Thai massage

8:30-10PM Freestyle Jam: communal yin/yang sweetness & fun, mix 'n match your fave flavors!

Find out more

Yoga Nidra Meditation recordings

Yoga Nidra Recordings in Video and/or Audio ~ email to purchase

Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. These 60-minute Yoga Nidra video and/or audio recordings are $12 ($75 for a full 7-chakra set). There are 5 chakra cycles, for variety and depth! Email: MaryAranas@yahoo.com  


Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Many folks find headphones can give them a better auditory experience. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidras. Pajamas and eye pillows optional!


Venmo: https://venmo.com/Mary-Aranas 

Zelle: 917-842-7974 Mary-Aranas

Copyright © 2023 Mary Aranas Yoga - All Rights Reserved.  Photos:  Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar, 

Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas

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