Mary Aranas Yoga
ISHTA*AcroYoga*Thai
Reiki*Restore*Nidra

Mary Aranas Yoga ISHTA*AcroYoga*Thai Reiki*Restore*NidraMary Aranas Yoga ISHTA*AcroYoga*Thai Reiki*Restore*NidraMary Aranas Yoga ISHTA*AcroYoga*Thai Reiki*Restore*Nidra
Home
About Me
YOGA
SCHEDULE
  • Current Classes
  • Upcoming Events
  • Compassion Course/NVC
  • Wagging Tail Yoga Retreat
  • Yoga Nidra Training 2021
WRITING
  • ENewsletter
  • Blog
BUY

Mary Aranas Yoga
ISHTA*AcroYoga*Thai
Reiki*Restore*Nidra

Mary Aranas Yoga ISHTA*AcroYoga*Thai Reiki*Restore*NidraMary Aranas Yoga ISHTA*AcroYoga*Thai Reiki*Restore*NidraMary Aranas Yoga ISHTA*AcroYoga*Thai Reiki*Restore*Nidra
Home
About Me
YOGA
SCHEDULE
  • Current Classes
  • Upcoming Events
  • Compassion Course/NVC
  • Wagging Tail Yoga Retreat
  • Yoga Nidra Training 2021
WRITING
  • ENewsletter
  • Blog
BUY
More
  • Home
  • About Me
  • YOGA
  • SCHEDULE
    • Current Classes
    • Upcoming Events
    • Compassion Course/NVC
    • Wagging Tail Yoga Retreat
    • Yoga Nidra Training 2021
  • WRITING
    • ENewsletter
    • Blog
  • BUY
  • Home
  • About Me
  • YOGA
  • SCHEDULE
  • WRITING
  • BUY

yoga for body, MIND & soul

yoga for body, MIND & soulyoga for body, MIND & soulyoga for body, MIND & soul
Join a Class

maryaranas@me.com

CCO Practice group

I host a practice group for NYCNVC Trainer Thom Bond's online Compassion Course. My group meets alternate Wednesdays, 7-9PM ET to practice together. 

This community mutually nourishes us all year long, with learning and support.


CCO 2021 begins 6/23; register until 6/22.

Click here to join Wed practice group.

Find out more

September: Fall Foliage Weekend Retreat

September 17-19, 2021 Bethel, NY Catskills

Wagging Tail Yoga & Compassion Retreat

with Ora Ramat, retreat hostess with the mostest, + my retreat co-teacher! Space is very limited so ensure your spot by reserving now!

 
See Details and Registration here.

Find out more

INSIGHT TIMER chakra GUITAR meditations

For years I've enjoyed Insight Timer for my daily morning meditations. Now I have offerings on it!


Raul's dreamy acoustic guitar joins me to open and close each short meditation (from (6 to 20 minutes) from your Root to your Crown.


Insight Timer is a fabulous free app with thousands of artists/teachers.

Insig.ht/maryaranas

Why Yoga and Meditation?

Yoga for Everyone

Yoga and Meditation unite mind, body, and soul to ease tension and promote health and well being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life. Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether it's vinyasa or slow flow, restorative or meditation, AcroYoga or Yoga Retreats, or a private Soul Sherpa path of mindfulness and self-discovery!

Enhance Your Wellness

Yoga improves your endurance and facility for other physical activities, by increasing strength, flexibility, and balance, and boost our body's immune system.

Calm Your Mind

Meditation and Mindful Inquiry enhance awareness of our ourselves, our relationships and communication, to improve our quality of life, for greater joy, clarity and peace.

Compassionate, Needs-Based Living

Among my most valued life teachers I count Marshall Rosenberg, author of NonViolent Communication: A Language of Life. This year I facilitate a regular study/practice group for the 2020 weekly email Compassion Course by Thom Bond of NYCNVC, as we learn together to integrate these skills in our real, day-to-day lives. Fun, lively, warm, & deepening! 

Compassion Course 2021 begins June 23 and is  LIVE for registration, now through 6/22nd!

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    Compassion Practice

    I host a biweekly Wednesday, 7-9PM Eastern Time (GMT -4) practice group for the 52-week Compassion Course by Thom Bond of NYCNVC. 

    This supportive community nourishes me and fellow participants with challenge, support, learning, and discovery. 

    Compassion Course 2021 opens June 23rd.

    Registration is open now to June 22

    Find out more

    Copyright © 2020 Mary Aranas Yoga - All Rights Reserved.  Photos:  Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar, 

    Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas

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