yoga for body, MIND & soul

Yoga and Meditation unite mind, body, and soul to ease tension and promote health and well being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life. Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether it's vinyasa or slow flow, restorative or meditation, AcroYoga or Yoga Retreats, or a private Soul Sherpa path of mindfulness and self-discovery!

Among my most valued life teachers I count Marshall Rosenberg, author of NonViolent Communication: A Language of Life. This year I facilitate a regular study/practice group for the 2020 weekly email Compassion Course by Thom Bond of NYCNVC, as we learn together to integrate these skills in our real, day-to-day lives. Fun, lively, warm, & deepening! 

Compassion Course 2021 begins June 23 and is  LIVE for registration, now through 6/22nd!