November Sale: $75 Thanksgiving Discount Deposits received Nov. 30th!
Come to the Dominican Republic for a Mellow Yoga Vacation Retreat,
February 28 - March 12, at our All-Inclusive Beach Resort
Winter blahs get you down after New Year's? In need of romps and replenishment? Us, too! That's why YINspirations Retreat 2024, Feb. 28- March 5, between Valentine's and St. Patty's, breaks up that oh-so-long winter slog between New Year's, and Spring! Won't you need and deserve a yoga & R&R vacation then?! Come join myself, Donna Davidge, and Ora Ramat for a loving and delicious, mellow Yoga Vacation Retreat.
February 28 to March 5, 2024, come to our Love Retreat with the Valentine you most need to love: yourself. Yes, you may bring a loved one (friend/ family/sweetheart) in fact we reward you with a referral bonus. Our time here focuses on Connection, Re-connection, Self-Connection. Pack your yoga mat and a pareo. Pack your book, sun-hat, your carefree inner child, your soul hungry for time with you, and with others doing the same!! Spaces are limited.
See details and registration here!
Support via Zoom, text/email access, Facebook group, full-color manual, food lists, recipes, science facts, self-care tips during cleanse, journal prompts for ongoing healthy eating.
New Year's Cleanse: January 2024
See ongoing dates here
I am a joyful and creative manifestor, whose talent is inspiring and supporting people in transition, especially women, in living their truth.
Why Health and Life Coaching? The two are entwined, as are our body, mind, heart and soul. Whether you have health or life goals you need support with (work, relationships, money, spirituality!) they all intertwine. And I am here to support you, with all kinds of aAMAZe tools from Habit Change and Transformational Change to my many other growth paths
Yoga and Meditation unify mind, body and soul, releasing tension, promoting health and well-being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life.Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether vinyasa, slow flow, restorative, yin, meditation, AcroYoga, or your own blend. My goal for Yoga, like my goal for coaching, is to unite you, to You. I also lead Restorative Yoga and Yoga Nidra Teacher Trainings, with Pure Yoga New York's 300-hourAdvanced Teacher Training Program.
Copyright © 2023 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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