
"Daring to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset
Sept. 10 - Oct. 29, 9PM ET: Zoom + Recordings
Take the class in the ease of your home: your props; your lighting (cameras ON or OFF). Eye pillows & blankets are a YES for the Nidra portion! Headphones, or turning your speaker up are your choice.
The first part of class is Yin yoga stretches, for body recovery and physical yoga therapy. The second part is Yoga Nidra (Yogic Sleep) guided meditations, for mental/spiritual yoga therapy. Included are class recordings, and the Nidras separately as audios for easy replay.
It is 8 progressive Sundays, so you will want to do it during your week if you miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses.
The goal: an 8-week program for mind/body reset for the change in seasons!
Cost: $240 (8 classes of $30) which includes all class recordings, to keep.
Registration closes once Series is underway. Register: here
I am a joyful and creative manifestor, whose talent is inspiring and supporting people in transition, especially women, in living their truth.
Why Health and Life Coaching? The two are entwined, as are our body, mind, heart and soul. Whether you have health or life goals you need support with (work, relationships, money, spirituality!) they all intertwine. And I am here to support you, with all kinds of aAMAZe tools from Habit Change and Transformational Change to my many other growth paths
Join me in a Love My Body, My Life 90-day total transformation, or Live My Best Life 90-day journey.
Or try a mini-workshop, or Fresh Food Reset Cleanse!
Yoga and Meditation unify mind, body and soul, releasing tension, promoting health and well-being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life.Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether vinyasa, slow flow, restorative, yin, meditation, AcroYoga, or your own blend. My goal for Yoga, like my goal for coaching, is to unite you, to You. I also lead Restorative Yoga and Yoga Nidra Teacher Trainings, with Pure Yoga New York's 300-hourAdvanced Teacher Training Program.
The Sweetness of AcroYoga & Thai Bodywork
Friday Aug. 4th / Friday Sept. 8th
7:15-8:45PM $35pp
FLOATING LOTUS
39 West 56th St, Penthouse
New York NY 10019
Details: FloLoHolistic Site
No Partner Needed * Open Level * Eventbrite
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7-8:30 AcroYoga lunar: partner stretch, therapeutic flying, Thai massage
8:30-10PM Jam: communal sweetness & fun, mix 'n match your fave flavors!
2023 4th Fridays: June 23/ July 28/ Aug 25/ Sept 22
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Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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