Yoga & WELLNESS: Body, Mind, Soul

Health and Life Coaching are entwined, just as our physical, emotional, mental, spiritual, and social bodies are entwined. Wherever your issues are (money, work, relationships, health, spirituality ...) I am here to support you with tools for transformation to bust through your interior glass ceilings, and ignite your unique genius, fire, passion, and brilliance.

Join me in a 90-day Love My Body, My Life total transformation, or your customized coaching package,

or try a one-off Mind-Shift Problem Dissolving Session, or join one of my Fresh Food Reset Cleanses! 

Yoga and Meditation unify mind, body and soul, releasing tension, promoting health and well-being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life. Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether restorative or vinyasa, yin or Yoga Nidra, AcroYoga, or your customized yoga. My goal for all students, whether group classes or private clients, is to unite you to You. I also lead advanced Restorative, Yoga Nidra, and Reiki Teacher Trainings with Pure Yoga New York's 300-hour Advanced RYS Teacher Training Program.