Yoga & WELLNESS: Body, Mind, Soul

Health and Life Coaching are entwined, just as our physical, emotional, mental, spiritual, and social bodies are entwined. Wherever your challenges are (work, love, money, health, purpose), I support your transformational journey to more beauty, joy radiant living.

Join me for a 90-day total transformation, Love My Body, My Life, or come along on one of my Fresh Food Reset Cleanses! 

Yoga and Meditation unify mind, body and soul to release tension, promoting health and well-being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life. Everyone can do Yoga! If you have breath, there is a Yoga practice for you. Have fun with yours: Restorative or Yinyasa, Yin or  Nidra, AcroYoga, or your own Yoga! 

My goal for all my group and private students, trainees,  Reiki, & Thai bodywork clients, is connecting you to You.