Yoga & WELLNESS: Body, MinD, Soul

Why Health and Life Coaching?... The two are inseparable. Whether you have a life issue (career, relationship, spirituality, money) you need support with, or a health issue, they intertwine. You can design a custom 90-day Total Transformation Journey with me, or do a 90-day  Love My Body, My Life total transformational program. I only take 2-3 clients per season. You may email to request a complimentary 45-minute discovery session. Or, join one of my seasonal 14-Day Fresh Food Reset Cleanses! See Cleanse Dates

Yoga and Meditation unify mind, body and soul, releasing tension, promoting health and well-being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life. 

Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether it is vinyasa, slow flow, restorative, yin, meditation, AcroYoga, or your own  blend.

My goal for Yoga is the same as my goal for coaching; whether for myself, or for any fellow student/client:

to unite you, to You.