ReZooming 9/13/21 Mondays 10:30AM ET after our summer break
The emphasis is on meditation, as we begin with our meditative focus, chakra affirmations, pranayama. Slow flow stays meditative throughout ...
For years I've enjoyed Insight Timer for my daily morning meditations. Now I have offerings on it!
Raul's dreamy acoustic guitar joins me to open and close each short meditation (from (6 to 20 minutes) from your Root to your Crown.
Insight Timer is a fabulous free app with thousands of artists/teachers.
Yoga and Meditation unite mind, body, and soul to ease tension and promote health and well being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life. Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether it's vinyasa or slow flow, restorative or meditation, AcroYoga or Yoga Retreats, or a private Soul Sherpa path of mindfulness and self-discovery!
Yoga improves your endurance and facility for other physical activities, by increasing strength, flexibility, and balance, and boost our body's immune system.
Meditation and Mindful Inquiry enhance awareness of our ourselves, our relationships and communication, to improve our quality of life, for greater joy, clarity and peace.
Among my most valued life teachers I count Marshall Rosenberg, author of NonViolent Communication: A Language of Life. This year I facilitate a regular study/practice group for the 2020 weekly email Compassion Course by Thom Bond of NYCNVC, as we learn together to integrate these skills in our real, day-to-day lives. Fun, lively, warm, & deepening!
Compassion Course 2021 begins June 23 and is LIVE for registration, now through 6/22nd!
Sign up for monthly tips/links, AcroYoga, Yoga and Meditation schedule, and the latest info on my Yoga retreats.
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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