tropical retREAT in puerto plata, DR January 5-11, 2022
Join a weeklong retreat in beautiful Puerto Plata ("Silver Port"), in the Dominican Republic, 3.5 hour flight from New York City. Luxury all-Inclusive, VIP beaches & pools, 2x day yoga at will, air transfers. Book now to secure your room. $250 deposit; while space lasts! Reserve now. More here.
ZOOM YOGA MONDAY MORNINGS 10:30-11:45
Slow Flow Meditation
We begin in seated meditation, with pranayama, imagery, mantra. The sl-o-w flow stays deeply meditative in stretch, strength, and centering. Modifications encouraged. Here's a chance to heal, quieten, listen to what your body feels.
Register for the Zoom dates you choose.
$20/class ($80 5-pack) includes recordings.
Yoga Nidra Meditation recordings
Yoga Nidra Recordings in Video and/or Audio ~ email to purchase
Email to order your single meditation - you may specify a chakra preference - or a 7-Nidra chakra set. Pre-recorded March 2020 - June 2021, these 60-minute Yoga Nidra video and/or audio recordings are $10 ($35 for a full 7-chakra set). There are 5 chakra cycles for variety, if or when you tire of one set!
Email to order what you want: MaryAranas@yahoo.com
Yoga Nidra (yogic sleep) is a meditation journey in your most comfortable savasana, relaxation pose, deepening you through the five "koshas" or sheaths of our consciousness. Dim the lights, dip into your pillows and blankets, and rest. Featuring the live acoustic guitar stylings of Raul Aranas to begin most of the Nidra meditations. Many folks find headphones can give them a better auditory experience. Pajamas, journals, and eye pillows are optional!
Venmo: https://venmo.com/Mary-Aranas
Zelle: 917-842-7974 Mary-Aranas
INSIGHT TIMER chakra GUITAR meditations
For years I've used Insight Timer for my own daily morning meditations. Now I'm on it
7 little chakra themed meditations, Root to Crown, between 6 and 20 minutes.
Raul's acoustic guitar opens & closes the meditations.
Insight Timer is a free app with a timer, and a great array of teachers/artists!