Dec 11th Sunday afternoon 1:30-3:30 at Pure West. What better time to be nurtured than the Season of lights? Bring a friend!
It has been tooo long. Come feast your senses!
Start the holiday season fresher - by cleansing the palate between Thanksgiving and the December feasting times!
NEXT email me which dates YOU prefer!
Winter Cleanse: Jan 16-29 / OR Feb 22 - Mar 7
The 14-Day Reset Cleanse is a gentle cleanse that guides people to find the foods that make them feel their best. Supported via group Zoom, videos, full-color manual, recipes, self-care tips, science facts. Enjoy healthy eating ongoing. See 2022-23.
Why Health and Life Coaching?... The two are inseparable. Whether you have a life issue (career, relationship, spirituality, money) you need support with, or a health issue, they intertwine. You can design a custom 90-day Total Transformation Journey with me, or do a 90-day Love My Body, My Life total transformational program. I only take 2-3 clients per season. You may email to request a complimentary 45-minute discovery session. Or, join one of my seasonal 14-Day Fresh Food Reset Cleanses! See Cleanse Dates
Yoga and Meditation unify mind, body and soul, releasing tension, promoting health and well-being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life.
Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether it is vinyasa, slow flow, restorative, yin, meditation, AcroYoga, or your own blend.
My goal for Yoga is the same as my goal for coaching; whether for myself, or for any fellow student/client:
to unite you, to You.
Sign up for monthly tips/links, AcroYoga, Yoga and Meditation schedule, and the latest info on my Yoga retreats.
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
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