May 9th, 2021, Pure Yoga Online 2PM-3:30 EDT
All are invited to this ONLINE workshop on Mother's Day. Come be nurtured that you may better nurture yourself and others. We will balance our chakras with luscious, supported Yoga postures that re-align our healing energies, from your own sweet space.
Yoga and Meditation unite mind, body, and soul to ease tension and promote health and well being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life. Everyone can do Yoga. If you have breath, there is a Yoga practice for you. Have fun discovering what it is! Whether it's vinyasa or slow flow, restorative or meditation, AcroYoga or Yoga Retreats, or a private Soul Sherpa path of mindfulness and self-discovery!
Yoga improves your endurance and facility for other physical activities, by increasing strength, flexibility, and balance, and boost our body's immune system.
Meditation and Mindful Inquiry enhance awareness of our ourselves, our relationships and communication, to improve our quality of life, for greater joy, clarity and peace.
Among my most valued life teachers I count Marshall Rosenberg, author of NonViolent Communication: A Language of Life. This year I facilitate a regular study/practice group for the 2020 weekly email Compassion Course by Thom Bond of NYCNVC, as we learn together to integrate these skills in our real, day-to-day lives. Fun, lively, warm, & deepening!
Compassion Course 2021 begins June 23 and is LIVE for registration, now through 6/22nd!
I'm so excited Raul's and my Chakra Guitar Meditations up on Insight Timer!
The 7 meditations range from 6, 9, 11, to 23 minutes, most are 20 minutes. Raul's dreamy acoustic guitar accompanies my voice, as we balance and tune you from Root to Crown!
Insight Timer is a fabulous free app with thousands of artists/teachers.
Sign up for monthly tips/links, AcroYoga, Yoga and Meditation schedule, and the latest info on my Yoga retreats.
Copyright © 2020 Mary Aranas Yoga - All Rights Reserved. Photos: Grant Henry Media, David Sauerhoff, Lyan'lex Bernales, Ramon Frías, Richard Baimbridge, John Suhar,
Adachi Photography, Jeni Rogers, Derek Pashupa Goodwin, Karen Lee, Sandy Ames, Linda Mittel, Raul Aranas
Powered by GoDaddy Website Builder