I'm excited my first book is out Oct. 14th:
Heal To Lead, Volume 2 is 20 inspiring short stories, including mine, "China Dolls: A Healing Journey."
Pre-order on Kindle & email me a receipt pic to enter a retreat raffle! Then review it!
Or: Pre-order my signed paperback ($19.99 + $8 shipping); ships after Oct. 28th.
Sweet & Spicy AcroYoga Fridays with Mary:
This is the last one in 2024, before the winter!
Next Date: October 11
Tickets at: Cosmic Fit Club
6-7PM AcroYoga Solar: flying & inversions
7-8:30 AcroYoga Lunar: partner stretch, Thai bodywork
8:30-10PM Freestyle Jam for flying, Thai'ing, snacking
Fy & Thai with us, folks?
Chakra Series: Sound Healing Sunday Nights
7-Week Sunday Sound Healing Series
Proposed dates (subject to change):
October 27th - December 8th
8PM - 9:15 Eastern Time via Zoom
Cost: $210 ($30/session) includes recordings access
Payment Preferences:
Email your interest & any date preferences, and I will let you know to send registration payment, & once registered, your zoom link!
Join by 10/31 for $100 early bird!
Join me and Donna Davidge for a week of R&R + yummy Yoga in Puerto Plata, DR!
Your Vacation: VIP pools, beaches, meals, drinks, airport transfers, optional AM+PM yoga. Bring a buddy, get a referral bonus!
Non-yogi friends/family welcome on this vacation!
*6 spots left, book now!
Health and Life Coaching are entwined, just as our physical, emotional, mental, spiritual, and social bodies are entwined. Wherever your challenges are (work, love, money, health, purpose), I support your transformational journey to more beauty, joy radiant living.
Join me for a 90-day total transformation, Love My Body, My Life, or come along on one of my Fresh Food Reset Cleanses!
Yoga and Meditation unify mind, body and soul to release tension, promoting health and well-being. Regular practice improves breath, posture, immunity, fitness, and overall outlook on life. Everyone can do Yoga! If you have breath, there is a Yoga practice for you. Have fun with yours: Restorative or Yinyasa, Yin or Nidra, AcroYoga, or your own Yoga!
My goal for all my group and private students, trainees, Reiki, & Thai bodywork clients, is connecting you to You.
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