SUNDAY YIN/NIDRA ZOOM: 8-WEEK SERIES
Daring to Rest: 8 Week Sunday Night Series
"Daring to Rest: Yin/Nidra Bliss Body": An 8-Week Mind/Body Reset
Sept. 10 - Oct. 29, 9PM ET: Zoom + Recordings
Take the class in the ease of your home: your props; your lighting (cameras ON or OFF). Eye pillows & blankets are a YES for the Nidra portion! Headphones, or turning your speaker up are your choice.
The first part of class is Yin yoga stretches, for body recovery and physical yoga therapy. The second part is Yoga Nidra (Yogic Sleep) guided meditations, for mental/spiritual yoga therapy. Included are class recordings, and the Nidras separately as audios for easy replay.
It is 8 progressive Sundays, so you will want to do it during your week if you miss a Sunday. It is experiential and instructive, as I will read inspirational passages from our textbook “Daring To Rest” during the Yin poses.
The goal: an 8-week program for mind/body reset for the change in seasons!
Cost: $240 (8 classes of $30) which includes all class recordings, to keep.
Registration closes once Series is underway. Register: here
*NEW ~ Acro Thai YOGA: monthly Friday nights FLOATING LOTus
Floating Lotus: Urban Oasis in Midtown
The Sweetness of AcroYoga & Thai Bodywork
Friday Aug. 4th / Friday Sept. 8th
7:15-8:45PM $35pp
FLOATING LOTUS
39 West 56th St, Penthouse
New York NY 10019
Details: FloLoHolistic Site
No Partner Needed * Open Level * Eventbrite
ACROYOGA YIN/YANG 4th FRIdayS
Sweet & Spicy AcroYoga with Mary, Fourth Fridays!
6-7PM AcroYoga solar flying & inversions!
7-8:30 AcroYoga lunar: partner stretch, therapeutic flying, Thai massage
8:30-10PM Jam: communal sweetness & fun, mix 'n match your fave flavors!
2023 4th Fridays: June 23/ July 28/ Aug 25/ Sept 22